Seafood has been a dietary staple for centuries, providing not only sustenance but also a wealth of nutrients. Whether it’s the delicate flavor of fresh salmon, the succulence of shrimp, or even the allure of the best caviar, seafood has captured the hearts and palates of people around the world. However, along with its delectable taste, questions arise about its impact on our health. In this article, we’ll delve into the benefits and risks of including seafood in our diet.
